10 easy exercises to improve posture at home
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Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...
Vanya Fitness
Mar 2, 20232 min read
Where does TABATA come from?
What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...
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Vanya Fitness
Feb 6, 20235 min read
10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
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Vanya Fitness
Jan 31, 20233 min read
What should my heart rate be when exercising?
The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...
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Vanya Fitness
Jan 12, 20233 min read
8 ways to be more productive in the new year
The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...
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Vanya Fitness
Dec 7, 20223 min read
Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...
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Vanya Fitness
Dec 5, 20222 min read
Should you exercise until you throw up?
I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...
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Vanya Fitness
Nov 28, 20222 min read
Who was the first personal trainer ever?
As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...
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Vanya Fitness
Nov 22, 20224 min read
Exposure to cold and its effects on fitness and health
Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...
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Vanya Fitness
Nov 11, 20222 min read
Hot fitness trends for 2023
And as always, if you need a personal trainer in Zurich, get in touch! :)
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Vanya Fitness
Nov 9, 20221 min read
Should you exercise when you're sick?
Hi there! In today's short post we talk about whether it is good or bad idea to engage in exercise if you have a cold. People say "listen...
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Vanya Fitness
Oct 7, 20222 min read
8 Ways to Boost Energy Without Caffeine
Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...
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Vanya Fitness
Sep 26, 20224 min read
How to stretch to improve mobility? Science explained.
Hello! How are you today? Hope you are having a good day. If you are here you are probably interested in stretching and want to improve...
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Vanya Fitness
Sep 9, 20224 min read
10 best places in Zurich for outdoor training
Welcome to Vanya Fitness! With a summer like the one in Switzerland it's not surprising that so many people prefer to train outside in a...
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Vanya Fitness
Jul 19, 20222 min read
7 Random Fitness Facts
I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...
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Vanya Fitness
Nov 29, 20201 min read
3 books on training and nutrition you might want to read
Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...
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Vanya Fitness
Oct 21, 20208 min read
Here is exactly how many calories you need a day
Here is how to calculate your calorie and macro requirements in few simple steps.
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Vanya Fitness
Jul 1, 20202 min read
Popular weight loss myths
We all have believed in false fitness trends and claims at some point in our lives. Many of these myths persistently go around even...
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Vanya Fitness
Jan 26, 20202 min read
5 exercises for a toned bum
I know why you're here. You want fit and toned booty. And who doesn't! There is no question that squats and deadlifts are the best you...
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